Thursday, January 8, 2009

Hair Vitamins

There are many reasons why we have hair loss. Poor nutrition is one of them. If you are not getting the nutrients and vitamins that your hair needs to thrive, you could start experiencing hair loss or hair thinning.

Vitamins and supplements are the best way to step up your nutrtion, especially if your diet doesn't meet the standards. Some of the vitamins that are vital to hair health are as follows:

Vitamin A
Vitamin C
Vitamin D
Vitamin E


Other important items include:
Thiamin
Riboflavin
Niacin
Folic Acid
Biotin
Calcium
Phosphorus
Zinc

If you are looking for a good multi-vitamin, make sure that it contains most of the above for optimal results. See more hair loss tips.