Eat the right foods and reduce hair loss

Hair loss can be linked to nutrition and deficiencies.  Eating a balanced diet with all essential nutrients can help to eliminate or reduce some hair loss. Guest author below lists some foods you should add to your diet to help with hair loss or thinning issues.

Top 5 Superfoods For Hair Growth
By T. D. Crawford

Hair growth is dependent on the quality of our nutrition. Our bloodstream nourishes hair follicles, so the quality of the nutrients in our blood affects the quality of our hair. What are the best foods to create healthy, luscious hair?

1.    Salmon and fatty fish-Think of the fish oils and omegas in these guys as an internal conditioner. Not only is it excellent for your brain and your blood vessels, it produces stunning results for your skin and hair. Eat salmon or fatty fish at least twice a week in order to reap the benefits.
2.    Lean beef-As much as beef gets a bad reputation as an artery clogger and fat distributor, your body needs protein in order to produce quality hair. Lean beef is a great way to give your body the protein it needs. Indulge your inner carnivore once or twice a week.
3.    Dried beans-Dried beans are one of nature's miracles, believe it or not! Not only do they count as a vegetable AND a protein, they fill you up with fiber and are packed full of minerals. In my opinion, eat as many beans as possible and you will lose weight, look incredible, and feel fantastic. Beans can be added to salads, casseroles, and side dishes or made into patties and used in place of hamburgers. Beans can also be pureed into dips and spreads. This low-fat, low-calorie source of vegetarian protein is also an excellent source of iron, which is necessary in preventing hair loss. As an added enticement, they're ridiculously cheap-awesome for any budget.
4.    Eggs-"The incredible edible egg" as the ads say. Once again, this is a source of protein, but eggs are also rich in B vitamins, which promote healthy skin and muscles. Cell growth is also dependent on B vitamins.
5.    Nuts and unprocessed grains-These are another excellent way to add fiber (great for weight loss, digestion, and peak immune system function) and increase your general health. Specifically for hair growth, nuts provide protein, vitamins, minerals, and healthy fats that we need to look our best.

I'm often amazed and dismayed at the amount of money spent on products that are meant to improve our hair from the outside. How many of them work? Hair care is a billion dollar industry, and you won't know you've lost your money on a hair treatment until it's too late. Improving your body from the inside is the best possible method for improving the appearance of your hair, and it's likely that hair won't be the only part of your body that improves!
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Article Source:  Top 5 Superfoods For Hair Growth

Possible Causes of Hair Loss

Natural aging brings hair loss and loss of skin tone. If the rate of hair shedding far exceeds the rate of re-growth there can be unnatural hair loss. Known causes of hair loss include heredity, medical conditions, stress, over-styling, chemical treatments and medications.

Some types of skin tone loss can be treated successfully. According to Lisa Ginn at SkinSight.com, "Excess melanin can cause visibly uneven areas of darker skin, a condition called hyperpigmentation. Conversely, other areas may lose melanin, resulting in pale or white spots, a condition called hypopigmentation."

Hair Loss from Medical Conditions


Many medical conditions and prescription medications are known to cause hair loss. Prescription medications that treat gout, arthritis, depression, heart problems, high blood pressure and birth control pills can cause hair loss in some men and women. Medical conditions such as lupus, diabetes, thyroid disease, autoimmune disease and chemotherapy treatment are also known as possible hair loss causes.

Once the disease is treated, the hair loss generally subsides and the hair will resume a normal growth cycle.

Hereditary Hair Loss

According to MayoClinic.com, a history of androgenetic alopecia (hereditary male pattern baldness) on either side of your family increases your risk of balding. Heredity factors also affects the age at which you begin to lose hair and the developmental speed, pattern and extent of your baldness.

Hereditary hair loss can affect both men and women, despite the name 'male' pattern baldness. Treatments are available to slow down the progress of the hair loss, but not eliminate it.

More Causes of Hair Loss

Many people that experience hair loss have been under severe emotional or physical stress, have had excessive or rapid weight loss from extreme dieting or experienced metabolic disturbances to their body. Once these conditions disappear, a normal hair growth pattern should return.

Additional causes include the hormonal changes after childbirth and excessive hairstyling or chemical treatments. Some women pull their hair back too tightly or even pull at their hair causing hair loss.
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Have you ever tried a natural home remedy for hair loss?

Many men and women have tried various home remedies for hair loss.  Some of these remedies will work for some while others see no results at all.  It really comes down to the type and extent of hair loss that you have. The natural remedies are a great option since there are no hard chemicals that can make hair loss even worse. Read about some top home remedies from our guest author John Socratous below.
Top Home Made Remedies For Hair Loss

By John Socratous


There are many ways to stop hair loss, including hair treatments and products. However, if budget-friendly and easy natural, homemade solutions give you better results that too within short time, then that is of course the best option! Being natural, they do not carry the harmful effects of chemical products. But first you must see a doctor to see if there is any internal medical problem that is causing your hair loss.
Try out the following homemade remedies for hair loss:

1. Aloe Vera, jojoba, henna, capsicum and dong quai are natural remedies to prevent hair loss and promote silly shiny hair. They can be used with wheat germ oil and other hair treatment products for thorough cleansing and moisturizing.
2. Soak fenugreek in a pot of water throughout the night. After massaging the hair with it keep your hair wrapped up for sometime. Wash off with a good shampoo.
3. Uncooked egg yolk can also be massaged onto the scalp, kept for 1 hour and then washed off. It provides fantastic nourishment for your hair.
4. You can also apply castor oil or olive oil for massaging the scalp to arrest hair fall.
5. Use baking soda and water to rinse off your hair after shampooing your hair. Juice of one lemon or cider vinegar can also be utilized for shine and bounce. Stale beer also does the trick.
6. Adding essential oils like ylang ylang, horseradish oil, rosemary or patchouli to hair care products also rejuvenates hair and solves your problem.
7. Add 1 teaspoon of mustard seeds to 1 cup of water. Boil the mixture. Cool it for 5minutes and then drink this concoction.
8. Boil rosemary or margosa leaves in water and strain the liquid. You can wash your hair with this liquid.
9. Make a fine paste from the seeds of black pepper and lime or pigeon pea and red gram. Both cure baldness and hair loss although the former can be mildly irritating.
10. Well-balanced food, rich in iron, vitamins, proteins and nutrients along with plenty of water, sleep and exercise is good for hair.

You can confidently use any of the above top home remedies for hair loss. If hair loss persists consult an expert.
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