Tuesday, March 17, 2009

Can you prevent or reduce your hair loss?

Below is a feature from guest author John Cooper. There are things that you can eat that will naturally help with any hair loss you might be having. If you can do something about your hair loss to prevent or reduce it, why wouldn't you?



The Easy Tips For Hair Loss Revealed! Discover the Easiest Tips and Methods to Regrow Your Hair Now
By John C. Cooper

If you are looking for the best remedies and tips for hair loss, you have definitely come to the right place. In this short article, you will discover the most effective and amazing tips for stopping the balding and thinning effect. Make sure you read this article to learn the tips that you can put into use today and start getting immediate relief over your condition.

1. Fruits and Vegetables

Fruits and vegetables generally contain a lot of vitamins and minerals as well as other nutrients that are very important to your hair's health. Vitamin A, C, E and zinc are some of the nutrients easily found in fruits and vegetable. These nutrients do more than just protecting and promoting your hair growth. They even help to slow down the balding and thinning effects.

2. Biotin

Biotin is the single most important nutrient when it comes to stopping baldness and promoting healthy hair growth. Biotin is required in your body's natural hair production process. For this reason, it is very important that you supply your body with sufficient amount of biotin. Biotin can be found in significant and decent amount in foods like malts, cereals, brown rice and brewer's yeast.

3. Herbal Remedies for Alopecia

Herbal remedies can do wonders in stopping and preventing baldness. Herbs like Saw Palmetto and Nettle Roots are tested to be effective in stopping hair loss and stimulating healthy growth of your hair. You can easily find these herbs in your local health stores.

4. Scalp Massage

Massaging your scalp is probably the easiest and simplest way to promote healthy hair growth. By massaging your scalp, the blood circulation in that area is improved and boosted. The increase in the blood flow means more growth stimulating nutrients can be transferred to aid in your hair production.

My dearest friend, I know all too well how it feels like to have hair loss. Embarrassments, frustrations and a huge dip in self confidence as well as hundreds of other bad things come hand in hand with baldness and hair loss

I understand that, anyone that has hair loss problems (probably you) is looking for the miracle way to cure it quick, cheaply and permanently. But does such miracle cure really exist? Not really

But what if I tell you that an hair growing system that comes as close to miracle cure does exist?

The truth is that my hair loss, which was extremely severe, so severe my doctor told me it's the worst he'd seen throughout his long years of practice, was cured using this top secret hair loss solution Using this secret system, within the first 4 months, I was able to increase my hair volume to a healthy level

Start taking positive action today and you will be amazed just how things can be improved and changed

Regrow your hair now

Article Source: http://EzineArticles.com/?expert=John_C._Cooper
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