Eat the right foods and reduce hair loss

Hair loss can be linked to nutrition and deficiencies.  Eating a balanced diet with all essential nutrients can help to eliminate or reduce some hair loss. Guest author below lists some foods you should add to your diet to help with hair loss or thinning issues.

Top 5 Superfoods For Hair Growth
By T. D. Crawford

Hair growth is dependent on the quality of our nutrition. Our bloodstream nourishes hair follicles, so the quality of the nutrients in our blood affects the quality of our hair. What are the best foods to create healthy, luscious hair?

1.    Salmon and fatty fish-Think of the fish oils and omegas in these guys as an internal conditioner. Not only is it excellent for your brain and your blood vessels, it produces stunning results for your skin and hair. Eat salmon or fatty fish at least twice a week in order to reap the benefits.
2.    Lean beef-As much as beef gets a bad reputation as an artery clogger and fat distributor, your body needs protein in order to produce quality hair. Lean beef is a great way to give your body the protein it needs. Indulge your inner carnivore once or twice a week.
3.    Dried beans-Dried beans are one of nature's miracles, believe it or not! Not only do they count as a vegetable AND a protein, they fill you up with fiber and are packed full of minerals. In my opinion, eat as many beans as possible and you will lose weight, look incredible, and feel fantastic. Beans can be added to salads, casseroles, and side dishes or made into patties and used in place of hamburgers. Beans can also be pureed into dips and spreads. This low-fat, low-calorie source of vegetarian protein is also an excellent source of iron, which is necessary in preventing hair loss. As an added enticement, they're ridiculously cheap-awesome for any budget.
4.    Eggs-"The incredible edible egg" as the ads say. Once again, this is a source of protein, but eggs are also rich in B vitamins, which promote healthy skin and muscles. Cell growth is also dependent on B vitamins.
5.    Nuts and unprocessed grains-These are another excellent way to add fiber (great for weight loss, digestion, and peak immune system function) and increase your general health. Specifically for hair growth, nuts provide protein, vitamins, minerals, and healthy fats that we need to look our best.

I'm often amazed and dismayed at the amount of money spent on products that are meant to improve our hair from the outside. How many of them work? Hair care is a billion dollar industry, and you won't know you've lost your money on a hair treatment until it's too late. Improving your body from the inside is the best possible method for improving the appearance of your hair, and it's likely that hair won't be the only part of your body that improves!
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Have you ever tried a natural home remedy for hair loss?

Many men and women have tried various home remedies for hair loss.  Some of these remedies will work for some while others see no results at all.  It really comes down to the type and extent of hair loss that you have. The natural remedies are a great option since there are no hard chemicals that can make hair loss even worse. Read about some top home remedies from our guest author John Socratous below.
Top Home Made Remedies For Hair Loss

By John Socratous


There are many ways to stop hair loss, including hair treatments and products. However, if budget-friendly and easy natural, homemade solutions give you better results that too within short time, then that is of course the best option! Being natural, they do not carry the harmful effects of chemical products. But first you must see a doctor to see if there is any internal medical problem that is causing your hair loss.
Try out the following homemade remedies for hair loss:

1. Aloe Vera, jojoba, henna, capsicum and dong quai are natural remedies to prevent hair loss and promote silly shiny hair. They can be used with wheat germ oil and other hair treatment products for thorough cleansing and moisturizing.
2. Soak fenugreek in a pot of water throughout the night. After massaging the hair with it keep your hair wrapped up for sometime. Wash off with a good shampoo.
3. Uncooked egg yolk can also be massaged onto the scalp, kept for 1 hour and then washed off. It provides fantastic nourishment for your hair.
4. You can also apply castor oil or olive oil for massaging the scalp to arrest hair fall.
5. Use baking soda and water to rinse off your hair after shampooing your hair. Juice of one lemon or cider vinegar can also be utilized for shine and bounce. Stale beer also does the trick.
6. Adding essential oils like ylang ylang, horseradish oil, rosemary or patchouli to hair care products also rejuvenates hair and solves your problem.
7. Add 1 teaspoon of mustard seeds to 1 cup of water. Boil the mixture. Cool it for 5minutes and then drink this concoction.
8. Boil rosemary or margosa leaves in water and strain the liquid. You can wash your hair with this liquid.
9. Make a fine paste from the seeds of black pepper and lime or pigeon pea and red gram. Both cure baldness and hair loss although the former can be mildly irritating.
10. Well-balanced food, rich in iron, vitamins, proteins and nutrients along with plenty of water, sleep and exercise is good for hair.

You can confidently use any of the above top home remedies for hair loss. If hair loss persists consult an expert.
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Hair loss and where to start

Many men and women experience a sudden hair loss. You wake up one morning and notice that there is a lot of hair on the pillow, or a lot of hair going down the drain in the shower.


There are many different causes of hair loss, including stress, prescription medications and more. When you first start experiencing hair loss, you should evaluate your current situation and then go from there. Once you have a probable cause for your loss, you can work on various remedies and solutions based on the circumstances.

Many times the problem is nutritional. As you get older your body has different nutritional requirements that maybe your diet is not fulfilling. Sometimes all you need to do is start taking supplements to ward off any further loss. See hair loss products and solutions for more info.